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Fein gedacht.

  • Fein gedacht Interview Pure Inspiration

    „Wir stehen vor Schränken voller „nichts Anzuziehen“ und umgeben uns mit Dingen, die wir nicht mögen.“ Denise Colquhoun, Ordnungsexpertin „Fräulein Ordnung“

    Hirn, Herz und Schubladen entrümpeln – unter dieser Maxime steht mein Jahr 2016. Was liegt da näher, als eine professionelle Ordnungsexpertin zu fragen, warum wir eigentlich immer so viel ansammeln müssen und wie man…

    2. März 2016
  • Fein gedacht Interview Pure Inspiration

    „Es ist eine stetige Entwicklung ohne Stillstand.“ Christiane Hübner, Designerin von „renna deluxe“

    Christiane Hübner ist Designerin ihres eigenen Labels „renna deluxe – Leidenschaften aus Stoff und Papier“. Sie arbeitet mit kleinen Schätzen voller Geschichten – alten Landkarten, antiken Bücher und abgenutzten Stempelkästen, erweckt sie zu neuem…

    17. Februar 2016
  • Fein gedacht Interview

    „Mir ist wichtig, dass ich etwas Sinnvolles tue.“ Matthias Storch, BUTIQ Feinwaren

    Seit November gibt es in Mannheim den Concept Store „Butiq Feinwaren“. Ein tolles Geschäft voller schöner Dinge und neuer, aufregender Labels. Doch die Geschichte dahinter ist fast noch spannender, denn Geschäftsführer Matthias Storch gehören…

    8. Februar 2016
  • Storytelling

    Mein Mantra 2016: Weniger ist mehr

      2015 war kein leichtes Jahr: Zu viel Arbeit, zu viele Anforderungen, zu viel Stress, zu viele Gedanken. Im Gegenzug: Zu wenig Zeit, zu wenig Spaß, zu wenig Herzensprojekte, zu wenig Spontaneität. Ich habe…

    13. Januar 2016
  • Blog

    Danke & Thank you! Einen guten Rutsch & wishing you a wonderful new year!

    DANKE für ein tolles Jahr! Fürs Lesen, liken, kommentieren und natürlich 1000 Dank an alle, die ihr euch Zeit für meine #feingedacht-Fragen und #feinstories auf Instagram genommen habt: Anastasia von Anastasia Benko, Maren von…

    30. Dezember 2015
  • Fein gedacht Interview Pure Inspiration

    „Ich habe mich nie an Trends gehalten.“ Anastasia Benko, „Stilzitat“, Bloggerin und Stylistin

    Das letzte Fein gedacht. Interview in diesem Jahr. Und eines, auf das ich mich besonders gefreut habe. Anastasia Benko ist Stylistin, Shopbesitzerin und Bloggerin und ich liebe ihre wundervollen, besonderen Fotos. Im Interview verrät…

    20. Dezember 2015
  • Fein gedacht Interview Pure Inspiration

    Warum Wünsche wichtig sind. Maren Lunkenheimer, Coach von „Gold von Morgen“

    Ob es an Weihnachten liegt oder weil das neue Jahr vor der Tür steht – das Thema Wünschen lässt mir keine Ruhe. Bei Danny und ihrem wunderschönen Adventskalender auf „Cozy and Cuddly“ habe ich…

    16. Dezember 2015
  • Fein gedacht Interview Stories Storytelling

    „Es ist an der Zeit, Neues zu wagen!“ Susanne Schanz, Fotografin und Bloggerin, „La Petite Cuisine“

    Susanne Schanz ist eine erfolgreiche Fotografin, Buchautorin („Daylicious“, „Picknick“) und Bloggerin („La petite cuisine“). Sie hat viel erreicht – und möchte noch mehr. Im vorletzten, vorweihnachtlichen Fein gedacht. Interview des Jahres geht es um…

    13. Dezember 2015
  • Fein gedacht Interview Pure Inspiration

    „Wir hören unseren Kunden zu.“ Fein gedacht-Interview mit Mona Bjørn Christiansen, Greengate

    Hach, Greengate! Das dänische Label liebe ich schon seit seiner Gründung vor 15 Jahren und das nicht nur wegen seiner wunderschönen und charakteristischen Blumen-, Punkte- und Streifenmuster, sondern wegen dem, was es ausstrahlt. Ein…

    2. Dezember 2015
  • Stories Storytelling

    Vom Mut, es trotzdem zu tun.

    Wie die meisten von euch habe auch ich am Freitag abend vor dem Fernseher, vor dem Smartphone, vor dem Computer gesessen. Schockiert, fassungslos, entsetzt und voller Trauer. Und zutiefst verängstigt. Was passiert dort in…

    16. November 2015
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Stories everywhere

Stories everywhere

Hi, I´m Sonja and this is all about stories.

My Instagram

  • „At the beach, life is different. A day moves not from hour to hour but mood to moment. We live by the currents, plan by the tides, and follow the sun. We measure happiness by nothing we can hold, nothing we can catch.“ (Sandy Gingras) Happy place ♡ And happy easter.
  • „There’s a trick to the ‚graceful exit’. It begins with the vision to recognize when a job, a life stage, or a relationship is over — and let it go. It means leaving what’s over without denying its validity or its past importance to our lives. It involves a sense of future, a belief that every exit line is an entry, that we are moving up, rather than out.” (Ellen Goodman) And, most important: The firm belief that there is something more. Something different. ♡
  • DECIDE. „We may not always have the power to control what shows up at our door, but we always, always, always have the power to decide what stays and what goes.“ (Cleo Wade) Our decisions define ourselves and our lives. They are rarely easy but to know that you actually have the choice, gives them another quality. A freedom. So, what stays and what goes today? ♡
  • AWAIT. „I don't know why we put things off, but if I had to guess it has a lot to do with fear. Fear of failure, fear of pain, fear of rejection. Sometimes the fear of just of making a decision. Because... What if you're wrong? What if you make a mistake you can't undo? Whatever it is we're afraid of, one thing holds true: That by the time the pain of not doing the thing gets worse than the fear of doing it. We can't pretend we haven't been told. Still, sometimes we have to see for ourselves. We have to make our own mistakes. We have to learn our own lessons. We have to sweep today's possibility under tomorrow's rug until we can't anymore. Until we finally understand for ourselves what Benjamin Franklin meant. That knowing is better than wondering. That waking is better than sleeping. And that even the biggest failure, even the worst most intractable mistake, beats the hell out of not trying.“ (Meredith Grey, Grey‘s Anatomy) Or, as @christinagreve has put it so well: „Confidence is activated by doing, not by waiting.“ So let‘s do this, shall we? Let’s try, let’s make mistakes, let‘s learn our lessons. ♡
  • ENOUGH. „And I would find myself again. Not the same version of me that I was looking for, but a stronger version. A wiser version. A woman who knew that she was enough, just as she was. A woman who had been tried in the fire but instead of being burned by it, came out gold." (Mandy Hale) Even if you think you´re not enough - you are. Even if you feel like you´re the loneliest person on this planet - you aren´t. I´m sure there are many of us and we are brave. We show up. Every day. We smile and we try and we fail and we try again because even if we don´t feel like we´re enough, we have hope that we might be. ♡
  • „And what do the flower buds pushing up from the broken earth say about you? We break to grow.“ (Pavana Reddy) And yes, that hurts. But it’s worth it. ♡
  • HEROES. „The women I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.“ (Elizabeth Gilbert) So yes, this is you and me. Shit goes wrong, we make mistakes, we risk and we lose. And we rise again, we take a deep breath and we handle it. Let’s just be proud of ourselves, okay? ♡
  • STOP WAITING. „I must change my life so that I can live it, not wait for it.“ (Susan Sontag) How much time of our lives have we already wasted waiting? Waiting for the perfect job, the perfect relationship, the perfect body, the perfect conditions? And what would happen if we‘d just stop waiting and finally living our lives - as fulfilling, free and self-determined as possible? Just asking ... ♡
  • FREE. „Freedom is not about the size of your cage, or power of your wings, or non-attachment to a person or a thing. Freedom is about being so truly, deeply & madly attached to your own soul that you can't bear - if only for a moment - a life that doesn't honor it.“ (Andréa Balt) ‚Attached to my own soul‘ - a few years ago I couldn't have done much with that phrase. That has changed. Oh yes! Living in sync with my soul, with my very own vision of a good life became a big thing to me. To literally live life on your terms despite traditional values and expectations can be hard but it’s so worth it, don’t you think? Because in the end, we all want to say (or even sing) „I did it my way“. Right? ♡

Meine Themen

  • Blog
  • Fein gedacht Interview
  • Meine größte Stärke
  • Pure Inspiration
  • Stories
  • Storytelling

Beliebte Beiträge

  • „Ich lasse Kreativen den Raum, den sie brauchen.“ Elisabeth Weber | Creative Director bei ellijot

    18. Juli 2017

  • „My faith is my absolute stability.“ Christiann Koepke, Photographer & Creative director

    20. Juni 2017

  • „Meine Intuition gibt mir Urvertrauen.“ Maren Lunkenheimer, Coach & Mentor

    6. Juni 2017

  • „Alles, was im Leben von Bedeutung ist, braucht Liebe und Arbeit.“ Catharina Bruns, Entrepreneurin & Autorin

    23. Mai 2017

  • „Mein Blick ist stets nach vorn gerichtet.“ Julia Bünger, Grafikdesignerin und Shop-Besitzerin

    2. Mai 2017

♥ Inspiration

  • Anne Marie Vivienne
  • Bastis Rike
  • Brené Brown
  • By Fräulein Sonntag
  • Christina Greve
  • Danielle Doby
  • Dietlind Wolf
  • Kara Rosenlund
  • Local Milk
  • Maren Lunkenheimer "Gold von morgen"
  • Morgan Harper Nichols
  • Osmers
  • Stilzitat Anastasia Benko
  • Svenja Paulsen
  • The Minimalists

See you on Instagram!

  • „At the beach, life is different. A day moves not from hour to hour but mood to moment. We live by the currents, plan by the tides, and follow the sun. We measure happiness by nothing we can hold, nothing we can catch.“ (Sandy Gingras) Happy place ♡ And happy easter.
  • „There’s a trick to the ‚graceful exit’. It begins with the vision to recognize when a job, a life stage, or a relationship is over — and let it go. It means leaving what’s over without denying its validity or its past importance to our lives. It involves a sense of future, a belief that every exit line is an entry, that we are moving up, rather than out.” (Ellen Goodman) And, most important: The firm belief that there is something more. Something different. ♡
  • DECIDE. „We may not always have the power to control what shows up at our door, but we always, always, always have the power to decide what stays and what goes.“ (Cleo Wade) Our decisions define ourselves and our lives. They are rarely easy but to know that you actually have the choice, gives them another quality. A freedom. So, what stays and what goes today? ♡
  • AWAIT. „I don't know why we put things off, but if I had to guess it has a lot to do with fear. Fear of failure, fear of pain, fear of rejection. Sometimes the fear of just of making a decision. Because... What if you're wrong? What if you make a mistake you can't undo? Whatever it is we're afraid of, one thing holds true: That by the time the pain of not doing the thing gets worse than the fear of doing it. We can't pretend we haven't been told. Still, sometimes we have to see for ourselves. We have to make our own mistakes. We have to learn our own lessons. We have to sweep today's possibility under tomorrow's rug until we can't anymore. Until we finally understand for ourselves what Benjamin Franklin meant. That knowing is better than wondering. That waking is better than sleeping. And that even the biggest failure, even the worst most intractable mistake, beats the hell out of not trying.“ (Meredith Grey, Grey‘s Anatomy) Or, as @christinagreve has put it so well: „Confidence is activated by doing, not by waiting.“ So let‘s do this, shall we? Let’s try, let’s make mistakes, let‘s learn our lessons. ♡
  • ENOUGH. „And I would find myself again. Not the same version of me that I was looking for, but a stronger version. A wiser version. A woman who knew that she was enough, just as she was. A woman who had been tried in the fire but instead of being burned by it, came out gold." (Mandy Hale) Even if you think you´re not enough - you are. Even if you feel like you´re the loneliest person on this planet - you aren´t. I´m sure there are many of us and we are brave. We show up. Every day. We smile and we try and we fail and we try again because even if we don´t feel like we´re enough, we have hope that we might be. ♡
  • „And what do the flower buds pushing up from the broken earth say about you? We break to grow.“ (Pavana Reddy) And yes, that hurts. But it’s worth it. ♡

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