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Sonja Harnisch

Mail: sonja.harnisch@feingedacht.de

LinkedIn: https://www.linkedin.com/in/sonja-harnisch

Xing: https://www.xing.com/profile/Sonja_Harnisch2

 

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Stories everywhere

Stories everywhere

Hi, I´m Sonja and this is all about stories.

My Instagram

  • „There’s a trick to the ‚graceful exit’. It begins with the vision to recognize when a job, a life stage, or a relationship is over — and let it go. It means leaving what’s over without denying its validity or its past importance to our lives. It involves a sense of future, a belief that every exit line is an entry, that we are moving up, rather than out.” (Ellen Goodman) And, most important: The firm belief that there is something more. Something different. ♡
  • DECIDE. „We may not always have the power to control what shows up at our door, but we always, always, always have the power to decide what stays and what goes.“ (Cleo Wade) Our decisions define ourselves and our lives. They are rarely easy but to know that you actually have the choice, gives them another quality. A freedom. So, what stays and what goes today? ♡
  • AWAIT. „I don't know why we put things off, but if I had to guess it has a lot to do with fear. Fear of failure, fear of pain, fear of rejection. Sometimes the fear of just of making a decision. Because... What if you're wrong? What if you make a mistake you can't undo? Whatever it is we're afraid of, one thing holds true: That by the time the pain of not doing the thing gets worse than the fear of doing it. We can't pretend we haven't been told. Still, sometimes we have to see for ourselves. We have to make our own mistakes. We have to learn our own lessons. We have to sweep today's possibility under tomorrow's rug until we can't anymore. Until we finally understand for ourselves what Benjamin Franklin meant. That knowing is better than wondering. That waking is better than sleeping. And that even the biggest failure, even the worst most intractable mistake, beats the hell out of not trying.“ (Meredith Grey, Grey‘s Anatomy) Or, as @christinagreve has put it so well: „Confidence is activated by doing, not by waiting.“ So let‘s do this, shall we? Let’s try, let’s make mistakes, let‘s learn our lessons. ♡
  • ENOUGH. „And I would find myself again. Not the same version of me that I was looking for, but a stronger version. A wiser version. A woman who knew that she was enough, just as she was. A woman who had been tried in the fire but instead of being burned by it, came out gold." (Mandy Hale) Even if you think you´re not enough - you are. Even if you feel like you´re the loneliest person on this planet - you aren´t. I´m sure there are many of us and we are brave. We show up. Every day. We smile and we try and we fail and we try again because even if we don´t feel like we´re enough, we have hope that we might be. ♡
  • „And what do the flower buds pushing up from the broken earth say about you? We break to grow.“ (Pavana Reddy) And yes, that hurts. But it’s worth it. ♡
  • HEROES. „The women I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.“ (Elizabeth Gilbert) So yes, this is you and me. Shit goes wrong, we make mistakes, we risk and we lose. And we rise again, we take a deep breath and we handle it. Let’s just be proud of ourselves, okay? ♡
  • STOP WAITING. „I must change my life so that I can live it, not wait for it.“ (Susan Sontag) How much time of our lives have we already wasted waiting? Waiting for the perfect job, the perfect relationship, the perfect body, the perfect conditions? And what would happen if we‘d just stop waiting and finally living our lives - as fulfilling, free and self-determined as possible? Just asking ... ♡
  • FREE. „Freedom is not about the size of your cage, or power of your wings, or non-attachment to a person or a thing. Freedom is about being so truly, deeply & madly attached to your own soul that you can't bear - if only for a moment - a life that doesn't honor it.“ (Andréa Balt) ‚Attached to my own soul‘ - a few years ago I couldn't have done much with that phrase. That has changed. Oh yes! Living in sync with my soul, with my very own vision of a good life became a big thing to me. To literally live life on your terms despite traditional values and expectations can be hard but it’s so worth it, don’t you think? Because in the end, we all want to say (or even sing) „I did it my way“. Right? ♡
  • „How we get there is who we will be when we arrive there.“ (Geneen Roth) Life is a journey. And let’s be honest: Not always an easy one. Maybe you already know the destination aka the dream version of your life - but how on earth do we get there? The answer I‘ve found (lesson learned @christinagreve 😘): Take baby steps. Everyday a little effort in the right direction, may it be writing, photographing or whatever it is you want to achieve, just take action and do it. Even if it’s for some minutes. At least you’re on the way. ♡

Meine Themen

  • Blog
  • Fein gedacht Interview
  • Meine größte Stärke
  • Pure Inspiration
  • Stories
  • Storytelling

Beliebte Beiträge

  • „Ich lasse Kreativen den Raum, den sie brauchen.“ Elisabeth Weber | Creative Director bei ellijot

    18. Juli 2017

  • „My faith is my absolute stability.“ Christiann Koepke, Photographer & Creative director

    20. Juni 2017

  • „Meine Intuition gibt mir Urvertrauen.“ Maren Lunkenheimer, Coach & Mentor

    6. Juni 2017

  • „Alles, was im Leben von Bedeutung ist, braucht Liebe und Arbeit.“ Catharina Bruns, Entrepreneurin & Autorin

    23. Mai 2017

  • „Mein Blick ist stets nach vorn gerichtet.“ Julia Bünger, Grafikdesignerin und Shop-Besitzerin

    2. Mai 2017

♥ Inspiration

  • Anne Marie Vivienne
  • Bastis Rike
  • Brené Brown
  • By Fräulein Sonntag
  • Christina Greve
  • Danielle Doby
  • Dietlind Wolf
  • Kara Rosenlund
  • Local Milk
  • Maren Lunkenheimer "Gold von morgen"
  • Morgan Harper Nichols
  • Osmers
  • Stilzitat Anastasia Benko
  • Svenja Paulsen
  • The Minimalists

See you on Instagram!

  • „There’s a trick to the ‚graceful exit’. It begins with the vision to recognize when a job, a life stage, or a relationship is over — and let it go. It means leaving what’s over without denying its validity or its past importance to our lives. It involves a sense of future, a belief that every exit line is an entry, that we are moving up, rather than out.” (Ellen Goodman) And, most important: The firm belief that there is something more. Something different. ♡
  • DECIDE. „We may not always have the power to control what shows up at our door, but we always, always, always have the power to decide what stays and what goes.“ (Cleo Wade) Our decisions define ourselves and our lives. They are rarely easy but to know that you actually have the choice, gives them another quality. A freedom. So, what stays and what goes today? ♡
  • AWAIT. „I don't know why we put things off, but if I had to guess it has a lot to do with fear. Fear of failure, fear of pain, fear of rejection. Sometimes the fear of just of making a decision. Because... What if you're wrong? What if you make a mistake you can't undo? Whatever it is we're afraid of, one thing holds true: That by the time the pain of not doing the thing gets worse than the fear of doing it. We can't pretend we haven't been told. Still, sometimes we have to see for ourselves. We have to make our own mistakes. We have to learn our own lessons. We have to sweep today's possibility under tomorrow's rug until we can't anymore. Until we finally understand for ourselves what Benjamin Franklin meant. That knowing is better than wondering. That waking is better than sleeping. And that even the biggest failure, even the worst most intractable mistake, beats the hell out of not trying.“ (Meredith Grey, Grey‘s Anatomy) Or, as @christinagreve has put it so well: „Confidence is activated by doing, not by waiting.“ So let‘s do this, shall we? Let’s try, let’s make mistakes, let‘s learn our lessons. ♡
  • ENOUGH. „And I would find myself again. Not the same version of me that I was looking for, but a stronger version. A wiser version. A woman who knew that she was enough, just as she was. A woman who had been tried in the fire but instead of being burned by it, came out gold." (Mandy Hale) Even if you think you´re not enough - you are. Even if you feel like you´re the loneliest person on this planet - you aren´t. I´m sure there are many of us and we are brave. We show up. Every day. We smile and we try and we fail and we try again because even if we don´t feel like we´re enough, we have hope that we might be. ♡
  • „And what do the flower buds pushing up from the broken earth say about you? We break to grow.“ (Pavana Reddy) And yes, that hurts. But it’s worth it. ♡
  • HEROES. „The women I love and admire for their strength and grace did not get that way because shit worked out. They got that way because shit went wrong and they handled it. They handled it a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.“ (Elizabeth Gilbert) So yes, this is you and me. Shit goes wrong, we make mistakes, we risk and we lose. And we rise again, we take a deep breath and we handle it. Let’s just be proud of ourselves, okay? ♡

© 2018 - Fein gedacht. Impressum

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