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Sonja Harnisch

Mail: sonja.harnisch@feingedacht.de

LinkedIn: https://www.linkedin.com/in/sonja-harnisch

Xing: https://www.xing.com/profile/Sonja_Harnisch2

 

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Stories everywhere

Stories everywhere

Hi, I´m Sonja and this is all about stories.

My Instagram

  • .don’t. play. small. „Our deepest fear is not that we’re inadequate, our deepest fear is that we’re powerful beyond measure. It is our light, not our darkness, that most frightens us. But our playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.” (Marianne Williamson) Why do we always play small? Why don’t we show our gifts, our talents, our creations to the world? Why do we give in even when we’re right? Why don’t we earn and charge what our work is worth? Why don’t we put all our wisdom, all our knowledge on display, just for the sake of giving and creating? Yes, I know. It’s because we‘re scared. Scared of failure, scared of rejection, scared of being laughed at. But playing small doesn’t prevent us from being scared. It’s just a different kind of fear. So let’s show our light and play big. Together ♡
  • .mantra. „What’s comin’ will come, and we’ll meet it when it does.“ (J.K. Rowling / or better: Hagrid) I‘m a great overthinker. I worry about everything, elaborate ideas and decisions in every detail. I wake up at night because I'm sure I forgot something really important. And I'm giving myself such a hard time. So I was looking for a mantra. Something I could tell myself when I’m worried or in a difficult situation. And that quote sums it up perfectly for me. I’m prepared that something might happen but I try not to worry too much about it. Instead I take a couple of deep breaths and trust myself that I can handle it. It’s a process though. There’s no quick fix. But as a friend told me lately - I’m not the kind of person for quick fixes, cause I love the learning process way to much ♡
  • .release. „I am choosing to release anything that leaves me feeling drained. It is up to me to protect my space, peace of mind and emotional clarity.“ (Alex Elle) It took quite some time for me to realize that I actually do have the choice. I am choosing my surroundings. I am choosing who I’m listening to. I am choosing my friends. I am choosing to believe in myself. I am choosing to take time for myself. That’s not selfish. It’s self-love ♡ I’d like to add a huge „Thank you“ to my dear @marenvongoldvonmorgen who was such a beautiful and patient model in these photos. Thank you for being such an inspiring coach and mentor to me, a friend and, above all, the person who helped me realize exactly what this post is about.
  • .embrace. „When we can embrace the grey, the in-between, the middle, the messiness, the uncertainty and the unknown, we have more room and more flexibility to move. We have more freedom. We have more openness. We have more perspective. We have more opportunity.“ (Lisa Olivera) None of us has all the answers. And there is always a process or project in which we are stuck in the middle, right now. Even if it’s the project called life, right? Don’t worry. Trust yourself, stay focused and suddenly out of nowhere there’ll be a sign, a chance, an opportunity. Maybe it’s tiny, but trust me, it’s there ♡
  • .so much more. „It‘s perfectly fine to be grateful for all that you have and to know that you are destined for so much more.“ (Maryam Hasnaa) This! Sums is up so perfectly. Grateful for all that you have, grateful for who and where you are. And still ... there‘s so much more. So many adventures waiting, so many stories to be told. Let us live them, love them, share them ♡
  • .no patience. „I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me. I have no patience for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. [...]And on top of everything I have no patience for anyone who does not deserve my patience.“ (Meryl Streep) Do you run out of patience too? I do. I no longer have patience for bullshit and for expectations I don’t want to meet. No patience for wasting my time with something that doesn’t make sense to me. No patience with anything else than living the life I want ♡
  • .present. „If you must look back, do so forgivingly. If you must look forward, do so prayerfully. However, the wisest thing you can do is be present in the present ... gratefully.“ (Maya Angelou) Don‘t waste your energy. Our time is limited and it’s foolish to waste it with feelings of hate, fear and jealousy. I know, oh yes, I do know it can be hard, almost impossible to be grateful for what you have, to be thankful for who you are and what you‘ve accomplished. Because it doesn’t feel like it’s enough. But it is. In this present moment it’s enough. And you are, too ♡
  • .love. „I believe in love. And beauty. I believe that every single person has something they find beautiful and that they truly love. And I believe that if you follow this love all the way to its end, if you start with the thing you find most beautiful and trace it's perfume back to its essence, you will perceive an intangible presence, a swath of stillness that allows the thing you love to be visible like the openness of the sky reveals the presence of the moon.“ (Geneen Roth) Because turning to that one - maybe tiny - thing you love, concentrating on it, forgetting the rest, can sometimes keep you from losing your head. To me, it’s writing and photographing, seeing the details like this beautiful ginkgo leaves and putting my feelings into words. What’s yours? ♡
  • .meaning. „When we attach value to things that aren’t love - the money, the car, the house, the prestige - we are loving things that can’t love us back. We are searching for meaning in the meaningless.“ (Marianne Williamson) What adds true value to your life? To me, beyond other things, it’s nature. When I’m stressed, nervous, in overthinking mode, I take a walk. I breathe, I listen. I fall in love with the beauty around me, everytime. And I’m sure nature loves me back. I put a seed in the ground, I water and take care for it - and it blooms. Just for me and those who want to see nature‘s beauty and healing effects. Love, right? ♡ P.S. As I received some DMs lately asking „Do you always post quotes by female authors?“ I’d like to answer here: Yes, I do. For several months now. Why? Because they are wise and true and because there are still far to few female voices in this world. And we need them. #femaleauthors

Meine Themen

  • Blog
  • Fein gedacht Interview
  • Meine größte Stärke
  • Pure Inspiration
  • Stories
  • Storytelling

Beliebte Beiträge

  • „Ich lasse Kreativen den Raum, den sie brauchen.“ Elisabeth Weber | Creative Director bei ellijot

    18. Juli 2017

  • „My faith is my absolute stability.“ Christiann Koepke, Photographer & Creative director

    20. Juni 2017

  • „Meine Intuition gibt mir Urvertrauen.“ Maren Lunkenheimer, Coach & Mentor

    6. Juni 2017

  • „Alles, was im Leben von Bedeutung ist, braucht Liebe und Arbeit.“ Catharina Bruns, Entrepreneurin & Autorin

    23. Mai 2017

  • „Mein Blick ist stets nach vorn gerichtet.“ Julia Bünger, Grafikdesignerin und Shop-Besitzerin

    2. Mai 2017

♥ Inspiration

  • Anne Marie Vivienne
  • Bastis Rike
  • Brené Brown
  • By Fräulein Sonntag
  • Christina Greve
  • Danielle Doby
  • Dietlind Wolf
  • Kara Rosenlund
  • Local Milk
  • Maren Lunkenheimer "Gold von morgen"
  • Morgan Harper Nichols
  • Osmers
  • Stilzitat Anastasia Benko
  • Svenja Paulsen
  • The Minimalists

See you on Instagram!

  • .don’t. play. small. „Our deepest fear is not that we’re inadequate, our deepest fear is that we’re powerful beyond measure. It is our light, not our darkness, that most frightens us. But our playing small doesn’t serve the world. There’s nothing enlightened about shrinking so that other people won’t feel insecure around you.” (Marianne Williamson) Why do we always play small? Why don’t we show our gifts, our talents, our creations to the world? Why do we give in even when we’re right? Why don’t we earn and charge what our work is worth? Why don’t we put all our wisdom, all our knowledge on display, just for the sake of giving and creating? Yes, I know. It’s because we‘re scared. Scared of failure, scared of rejection, scared of being laughed at. But playing small doesn’t prevent us from being scared. It’s just a different kind of fear. So let’s show our light and play big. Together ♡
  • .mantra. „What’s comin’ will come, and we’ll meet it when it does.“ (J.K. Rowling / or better: Hagrid) I‘m a great overthinker. I worry about everything, elaborate ideas and decisions in every detail. I wake up at night because I'm sure I forgot something really important. And I'm giving myself such a hard time. So I was looking for a mantra. Something I could tell myself when I’m worried or in a difficult situation. And that quote sums it up perfectly for me. I’m prepared that something might happen but I try not to worry too much about it. Instead I take a couple of deep breaths and trust myself that I can handle it. It’s a process though. There’s no quick fix. But as a friend told me lately - I’m not the kind of person for quick fixes, cause I love the learning process way to much ♡
  • .release. „I am choosing to release anything that leaves me feeling drained. It is up to me to protect my space, peace of mind and emotional clarity.“ (Alex Elle) It took quite some time for me to realize that I actually do have the choice. I am choosing my surroundings. I am choosing who I’m listening to. I am choosing my friends. I am choosing to believe in myself. I am choosing to take time for myself. That’s not selfish. It’s self-love ♡ I’d like to add a huge „Thank you“ to my dear @marenvongoldvonmorgen who was such a beautiful and patient model in these photos. Thank you for being such an inspiring coach and mentor to me, a friend and, above all, the person who helped me realize exactly what this post is about.
  • .embrace. „When we can embrace the grey, the in-between, the middle, the messiness, the uncertainty and the unknown, we have more room and more flexibility to move. We have more freedom. We have more openness. We have more perspective. We have more opportunity.“ (Lisa Olivera) None of us has all the answers. And there is always a process or project in which we are stuck in the middle, right now. Even if it’s the project called life, right? Don’t worry. Trust yourself, stay focused and suddenly out of nowhere there’ll be a sign, a chance, an opportunity. Maybe it’s tiny, but trust me, it’s there ♡
  • .so much more. „It‘s perfectly fine to be grateful for all that you have and to know that you are destined for so much more.“ (Maryam Hasnaa) This! Sums is up so perfectly. Grateful for all that you have, grateful for who and where you are. And still ... there‘s so much more. So many adventures waiting, so many stories to be told. Let us live them, love them, share them ♡
  • .no patience. „I no longer have patience for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me. I have no patience for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. [...]And on top of everything I have no patience for anyone who does not deserve my patience.“ (Meryl Streep) Do you run out of patience too? I do. I no longer have patience for bullshit and for expectations I don’t want to meet. No patience for wasting my time with something that doesn’t make sense to me. No patience with anything else than living the life I want ♡

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