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Sonja Harnisch

Mail: sonja.harnisch@feingedacht.de

LinkedIn: https://www.linkedin.com/in/sonja-harnisch

Xing: https://www.xing.com/profile/Sonja_Harnisch2

 

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Stories everywhere

Stories everywhere

Hi, I´m Sonja and this is all about stories.

My Instagram

  • RETURN TO YOURSELF. “’Finding yourself’ is not really how it works. You aren’t a ten-dollar bill in last winter’s coat pocket. You are also not lost. Your true self is right here, buried under cultural conditioning, other people’s opinions and inaccurate conclusions you drew as a kid that became your beliefs about who you are. ‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” (Emily McDowell) Who are you when you don’t have to be anyone? And isn’t this „you“ beautiful, strong and brave, just by itself? ♡
  • L I G H T. „I cannot tell you what will happen, but it will be different when the lights pours in.“ (Morgan Harper Nichols) We might not always see the light but it’s there. Just keep looking, keep trusting and believe in yourself ♡
  • „I will not give up the flowers in my heart for stones just because the world is a hard place. The world is only hard because it needs more flower hearted people.” (Nikita Gill) You got me. I‘m such a flower hearted person and yes, that can be painful. So much in this world that is cruel, inhuman, almost impossible to bear. Maybe it would be easier with a heart of stone. But what kind of life would that be? Here’s to all of you flower hearted people, with special floral love to @onebouquetperday @marenvongoldvonmorgen @christinagreve @stilzitat @bastisrike @syl_loves @osmers.me ♡
  • {LET GO} „Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” (Ann Landers) Dreams you’ve outgrown. Decisions that no longer reflect who you are. Habits that have nothing to do with the strong person you’ve become. Let them go and see how that feels ♡
  • {YOU} „You´re allowed to trust your process and yourself. You´re allowed to take risks. You´re allowed to fail before you succeed. You´re allowed to not know what the hell you´re doing. You´re allowed to try anyway. You´re allowed to start over, again and again. You´re allowed to learn from your mistakes and do better next time.“ (Alex Elle) Cause it’s your life and you’re allowed to live it exactly the way you want ♡
  • {SHOW UP} „Vulnerability is hard and it’s scary and it feels dangerous. But it’s not as hard, or scary or dangerous as getting to the end of our lives and having to ask ourselves: What if I would’ve shown up? What if I would’ve come off the blocks? Show up, be seen, answer the call to courage and come off the blocks. Because you’re worth it. You‘re worth being brave.” (Brené Brown) Working so hard on this, ’cause I definitively don’t want to ask myself someday the „What if“ question. But it scares the hell out of me. How about you - do you have the courage to show up? ♡
  • {WINGS} „If this is the season you find yourself in all new regions, in places far from home, in the wild of your unknowns, may you know that even here, there is room to spread your wings, to breathe deep in open skies in pursuit of finding things: Beautiful things. Honest things that remind you it’s okay to live fully in unknowns and take it day by day.“ (Morgan Harper Nichols) Everything is in a state of flux over here, old ways don’t work anymore, the balance is between wellknown fears and amazing ideas. I‘m so living in the unknowns - and it’s crazy and exhausting and irritating but it doesn’t scare me. Scary, right? 😉♡
  • „At the beach, life is different. A day moves not from hour to hour but mood to moment. We live by the currents, plan by the tides, and follow the sun. We measure happiness by nothing we can hold, nothing we can catch.“ (Sandy Gingras) Happy place ♡ And happy easter.
  • „There’s a trick to the ‚graceful exit’. It begins with the vision to recognize when a job, a life stage, or a relationship is over — and let it go. It means leaving what’s over without denying its validity or its past importance to our lives. It involves a sense of future, a belief that every exit line is an entry, that we are moving up, rather than out.” (Ellen Goodman) And, most important: The firm belief that there is something more. Something different. ♡

Meine Themen

  • Blog
  • Fein gedacht Interview
  • Meine größte Stärke
  • Pure Inspiration
  • Stories
  • Storytelling

Beliebte Beiträge

  • „Ich lasse Kreativen den Raum, den sie brauchen.“ Elisabeth Weber | Creative Director bei ellijot

    18. Juli 2017

  • „My faith is my absolute stability.“ Christiann Koepke, Photographer & Creative director

    20. Juni 2017

  • „Meine Intuition gibt mir Urvertrauen.“ Maren Lunkenheimer, Coach & Mentor

    6. Juni 2017

  • „Alles, was im Leben von Bedeutung ist, braucht Liebe und Arbeit.“ Catharina Bruns, Entrepreneurin & Autorin

    23. Mai 2017

  • „Mein Blick ist stets nach vorn gerichtet.“ Julia Bünger, Grafikdesignerin und Shop-Besitzerin

    2. Mai 2017

♥ Inspiration

  • Anne Marie Vivienne
  • Bastis Rike
  • Brené Brown
  • By Fräulein Sonntag
  • Christina Greve
  • Danielle Doby
  • Dietlind Wolf
  • Kara Rosenlund
  • Local Milk
  • Maren Lunkenheimer "Gold von morgen"
  • Morgan Harper Nichols
  • Osmers
  • Stilzitat Anastasia Benko
  • Svenja Paulsen
  • The Minimalists

See you on Instagram!

  • RETURN TO YOURSELF. “’Finding yourself’ is not really how it works. You aren’t a ten-dollar bill in last winter’s coat pocket. You are also not lost. Your true self is right here, buried under cultural conditioning, other people’s opinions and inaccurate conclusions you drew as a kid that became your beliefs about who you are. ‘Finding yourself’ is actually returning to yourself. An unlearning, an excavation, a remembering who you were before the world got its hands on you.” (Emily McDowell) Who are you when you don’t have to be anyone? And isn’t this „you“ beautiful, strong and brave, just by itself? ♡
  • L I G H T. „I cannot tell you what will happen, but it will be different when the lights pours in.“ (Morgan Harper Nichols) We might not always see the light but it’s there. Just keep looking, keep trusting and believe in yourself ♡
  • „I will not give up the flowers in my heart for stones just because the world is a hard place. The world is only hard because it needs more flower hearted people.” (Nikita Gill) You got me. I‘m such a flower hearted person and yes, that can be painful. So much in this world that is cruel, inhuman, almost impossible to bear. Maybe it would be easier with a heart of stone. But what kind of life would that be? Here’s to all of you flower hearted people, with special floral love to @onebouquetperday @marenvongoldvonmorgen @christinagreve @stilzitat @bastisrike @syl_loves @osmers.me ♡
  • {LET GO} „Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” (Ann Landers) Dreams you’ve outgrown. Decisions that no longer reflect who you are. Habits that have nothing to do with the strong person you’ve become. Let them go and see how that feels ♡
  • {YOU} „You´re allowed to trust your process and yourself. You´re allowed to take risks. You´re allowed to fail before you succeed. You´re allowed to not know what the hell you´re doing. You´re allowed to try anyway. You´re allowed to start over, again and again. You´re allowed to learn from your mistakes and do better next time.“ (Alex Elle) Cause it’s your life and you’re allowed to live it exactly the way you want ♡
  • {SHOW UP} „Vulnerability is hard and it’s scary and it feels dangerous. But it’s not as hard, or scary or dangerous as getting to the end of our lives and having to ask ourselves: What if I would’ve shown up? What if I would’ve come off the blocks? Show up, be seen, answer the call to courage and come off the blocks. Because you’re worth it. You‘re worth being brave.” (Brené Brown) Working so hard on this, ’cause I definitively don’t want to ask myself someday the „What if“ question. But it scares the hell out of me. How about you - do you have the courage to show up? ♡

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